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All You Need To Know About Hydration Drinks In Australia

In athletic sports, dehydration can cause fatigue, headaches, decreased coordination, nausea, and muscle cramps. Proper hydration is essential to prevent heat-related illnesses such as heat stroke, which can have serious consequences.

Various studies have shown that even a slight drop in hydration on a warm day affected runner performance. You can buy the best hydration sports drinks via https://www.aidstation.com.au/collections/hydration-powders-tabs.

hydration sports drinks

If you run for more than 90 minutes, especially if you’re sweating, you should start with a sports drink that replaces electrolytes. Depending on the condition, you can replace it with water or switch to a sports drink.

These hydration drinks contain electrolytes such as sodium, potassium and components of table salt. When you run, your body loses electrolytes through sweat.  Because electrolytes help your body retain fluids and prevent muscle cramps, you need to replace them. 

After 90 minutes, you also need to consume more carbohydrates to support your efforts, so a sports drink that provides carbohydrates and electrolytes are beneficial. In the latter stages of a long-distance run, some runners find it simpler to receive calories from liquids rather than solid foods.

Runners who don’t replenish enough electrolytes during long runs are at risk of becoming dehydrated. They can buy the best quality sports hydration drinks on various e-commerce sites at affordable prices.