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About Coconut Oil – Uses and Coconut Oil Benefits

Organic coconut oil is a miraculous gift of nature, especially in the form of extra virgin purest. I do not know of a more flexible oil. Produced from fresh coconut meat (not copra), without the use of chemicals or high temperatures, it retains a high level of antioxidants and healthy properties. A subtle coconut scent and flavor are characteristics of virgin oil. If you are looking for Coconut Oil Archives visit Ostro Organics.

Do not compare organic coconut oil for commercial grade oil is made from copra. These oils are usually refined, bleached, and deodorized. But some leading companies are producing refined coconut oil expeller-pressed in the "old-fashioned" way with mechanical extraction.

That means they do not use solvent extracts. The oil they produce is non-hydrogenated and contains no trans fatty acids. Because they deodorized (with physical improvement), the flavor tends to be mild.

The best way is to buy from a reputable company, as there are not many industry standards in oil processing.

Many of the benefits of using coconut oil include:

  • Excellent for cooking and baking
  • reduce inflammation
  • Supports heart health
  • Cholesterol balance
  • Skincare
  • Hair Care

Coconut oil was widely used before the 1950s. Due to the high content of saturated fat, it fell out of favor because it is believed to increase the risk of heart disease. otherwise now known to be true.

Containing medium-chain fatty acids (MCFA), this oil has many health benefits, especially for the heart and thyroid. Adjusting the balance of thyroid and cholesterol levels are some amazing benefits. Increased energy and endurance, and weight loss due to increased metabolism, has been widely reported. Unlike trans fats that cause inflammation in the body, coconut oil soothes and reduces inflammation.