Inspiring wellness to a different degree, halotherapy or salt therapy remains a hot trend in spas. The salt therapy experience is like a time spent in the salty ocean air and offers advantages over just relaxing on the beach. Halotherapy is an alternative therapy that involves breathing salty air. Many claim it can help with respiratory ailments like asthma, chronic bronchitis as well as allergic reactions. 

Halo salt space also helps to reduce the symptoms caused by smoking and alleviate smoking-related symptoms, like shortness of breath, cough and wheezing. It is also used to treat anxiety and depression. It also helps with certain skin issues, such as psoriasis, eczema as well as acne.

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The earliest halotherapy practices are dated back to the time of the medieval age. However, researchers have only recently begun researching the potential advantages. Halotherapy can be broken into wet and dry methods, based on the method by which the salt is used.

A device known as a halogenerator grinds salt into tiny particles before releasing them into the air in the room. After inhalation, these salt particles are believed to remove irritants, such as the toxins and allergens that are present in your respiratory tract. The process is said to break the mucus and decrease inflammation, leading to clean airways.

Salt particles are thought to have the same impact on your skin due to the absorption of impurities and bacteria that cause skin problems. Salt can also create negative ions. This could cause your body release serotonin, one of the chemicals that causes emotions of satisfaction. A lot of people utilize Himalayan salt lamps to reap the advantages of negative ions in their homes. 

Halotherapy, also known as salt therapy, is the process of breathing air filled with tiny salt particles in order to improve the quality of your breath. Halotherapy is thought to be an alternative treatment option for lung issues like asthma, bronchitis and cough.

Speleo therapy is typically performed by using spa-like salt rooms. This treatment can aid in relaxation and could aid with skin issues and allergies. From the time of the 12th century onwards, visiting salt caves to treat ailments also known as speleotherapy was commonplace throughout Eastern Europe. 

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The 1800s saw a salt miner from Poland discover a more contemporary version of what's known as halotherapy. Although they worked in mines for the entire day, Polish miners had no respiratory ailments and were remarkably healthy. They were not likely to contract the coughs or colds that are common among people.

Studies have shown how the salty atmosphere miners breathed was able to keep their lungs clear of infection and allergic reactions. In time, Eastern European salt mines or caves were famous tourist destinations. Tourists from all over the world came to breathe in the fresh salt air, and relax their lung issues.

Salt therapy is generally performed in salt rooms. They are either passive or active. The salt room that is active has equipment called a halogenerator that is where the salt can be added. The machine breaks down the salt into tiny pieces that circulate through the room.

The room for passive salt doesn't have an appliance that breaks down salt. Instead, it is packed with various kinds of salts, including Himalayan salt. It resembles the inside of a cave for salt, but that is controlled by temperature and humidity.