Tips For Making Healthier Choices At Indian Takeaway Restaurants

Indian cuisine is known for its rich flavors and spices that can make your taste buds dance with joy. However, it's also known for its high calorie and fat content, which can make it a challenge for those who are trying to eat healthy. If you're someone who loves Indian food but wants to make healthier choices at Indian takeaway restaurants, then you've come to the right place.

In addition to great food, New Everest Cuisine offers an extensive drink menu. Guests can enjoy a variety of Indian-inspired cocktails, wines, beers, and spirits. 

Below are some tips to help you make healthier choices when ordering Indian food:

Choose Grilled or Baked Dishes: When it comes to Indian food, there are many dishes that are fried or cooked in heavy sauces, which can be high in calories and fat. To make healthier choices, opt for grilled or baked dishes instead. Tandoori dishes, for example, are marinated in yogurt and spices and then grilled in a clay oven. They are a great option for those who want to enjoy Indian food without the added calories and fat.

Go for Lean Proteins: Protein is an essential nutrient that your body needs to build and repair tissues. When ordering Indian food, choose lean protein options such as chicken, fish, or shrimp. These options are lower in fat than red meat and can help you feel full for longer periods of time. Avoid dishes that are made with fatty meats like lamb or beef.

Watch the Portions: Portion sizes at Indian takeaway restaurants can be quite large, which can lead to overeating. 

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