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What to Expect from an Intensive Outpatient Program

Individual therapy is a popular option for psychological support. However, there are times when individuals may need more help than what can be offered by individual therapy. An intensive outpatient program for depression & personality disorders may be recommended for those who require more extensive mental health services.

The Basics of Intensive Outpatient Care

An IOP is a structured therapy environment that meets three to five times per week for 3-4 hours each day. It typically lasts for between 5 and 8 weeks.

Individuals in many situations may find IOP a useful treatment option, such as those on leave from school or work, those who need more than one week of counseling, or those who recently had to be admitted.

Individuals who have suffered from mental illness can continue their recovery with IOP. It offers group therapy for those suffering from depression, anxiety, or drug abuse.

Goals of an Intensive Outpatient program

There are IOPs for young adults, IOPS to help with anxiety and depression, IOPS that can be used for self-harm, impulse control, and substance abuse.

An intensive outpatient program can help people to build on foundational mental health skills that will help them to successfully face stressors and triggers.

The goals of each IOP will vary depending upon the issue the program is designed to treat. For example, people with substance abuse disorders will learn tools to help them maintain sobriety and identify possible triggers for relapse. 

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